Adult Fitness Center
At The Sports Conditioning Institute you will experience the very best in Adult Personal Training. The attentiveness, training knowledge and techniques are by far superior to any of the imitators. Our number one goal is always injury prevention while making sure that all the routines are still effective and challenging and always unique and fun.
Adult Personal Training
Adult personal training sessions consist of either one on one or 2 - 3 in a small group. All instruction is lead by a professional personal trainer.
Personal training sessions will focus on the goals of the individual client, whether they are weight loss, muscle gain, or overall fitness and well being.
Sessions will consist of strength training to decrease risk of injury and build muscle, balance exercises to improve joint stabilization and flexibility and cardio to improve endurance and promote weight loss.
1st session is always 1/2 off!
Adult Fitness Center Philosophy
Our Philosophy is to create a fun and unintimidating environment and still provide the absolute best training available. The only two things any trainer can do for your workout other than the above, is to make sure that all the exercises done are more effective and safer than you would get somewhere else, and we ALWAYS provide that! We will always strive to create the most challenging training environment and that is why we are continually on the cutting edge.